Substrand · Physical Fitness · Physical and Health Education · Grade 6

Exercise and Fitness

Free CBE Grade 6 Physical and Health Education notes and lessons for Exercise and Fitness, in the Physical Fitness strand.

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What Exercise and Fitness covers

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Staying Fit and Strong: Exercise and Fitness for a Healthy Life

Introduction Physical fitness means being able to do daily activities without getting too tired and staying healthy. One big part of physical fitness is exercise and fitness. Exercise helps our bodies grow strong, keeps our hearts healthy, and makes us feel…

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Other Physical Fitness substrands

Practise Exercise and Fitness with Kilele Archade

Auto-graded quizzes for Physical and Health Education Grade 6, with tutor support and progress your parents can see.

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