Substrand · Physical Fitness · Physical and Health Education · Grade 4

Exercise and Fitness

Free CBE Grade 4 Physical and Health Education notes and lessons for Exercise and Fitness, in the Physical Fitness strand.

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What Exercise and Fitness covers

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Exercise and Fitness: Keeping Your Body Strong

Introduction Exercise is any movement that makes your heart beat faster and helps your muscles grow. In Kenya’s CBC curriculum, we learn that regular exercise keeps our bodies healthy, gives us energy for school, and helps us feel happier. What you will learn…

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Other Physical Fitness substrands

Practise Exercise and Fitness with Kilele Archade

Auto-graded quizzes for Physical and Health Education Grade 4, with tutor support and progress your parents can see.

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